No Matter What I do, My Legs Won't Grow!

JenaePavlak

If your thinking about starting to lift, still a beginner, or not seeing results, take a look at your routine.

Basic compound lifts (squats, deadlifts, bench, overhead press) are gonna give you the best results, and these should be your focus first. After you get nearer to your physique that you want, then incorporate isolation movements and grip changes.



I get asked, "How did you get your legs?" and I reply "squats and lunges". Nothing fancy. BASICS!!




Take a look at my journey --> www.facebook.com/jenaesmithfitness
Comment on my pics ---> http://bodyspace.bodybuilding.com/photos/view-user-photos/s/JenaeSmith



"Lift Heavy! Run Hard!" =D
www.facebook.com/jenaesmithfitness

NYChick84

Awesome!!

Fatal1ty2k5

Nice

ltl_leah

I love this!

marathon64

You are an inspiration-just awesome

JenaePavlak

Thanks guys