We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

water zumba

icerafta
icerafta Posts: 38
edited December 2024 in Fitness and Exercise
I have just heard that some gyms out there are incorporating water zumba. If anyone has experienced this class, I would appreciate some input on it. I do water aerobics 5 days a week and weight training 2 days a week. I feel I am ready for something a little more intense, but in the water. My knees can't handle much in the gym. Any one interested to comment?:happy:

Replies

  • fortyonetogo
    fortyonetogo Posts: 18
    I've done a water zumba class. It was definitely a good workout and much easier on the knees than regular zumba. I have lots of knee pain during workouts that require a lost of bouncing around (I even have to modify the zumba moves while in class), but the water zumba didn't hurt my knees at all.

    good luck!
This discussion has been closed.

Categories