How To Burn Abdominal Fat

fatboypup

" You burn it with gasoline and matches , DUH!"

DanaDark

meh.

http://www.youtube.com/watch?v=5hX7g91s2jY

ninerbuff

This from the actual study:

Of course, it is possible that the room attendants actually did
change their behavior—actually did cut back on calories, improve
the quality of the food they ate, or work harder or more
energetically—but did not report such changes.

While I do believe in placebo effect, I would question still how accurate the actual following of dietary, activity, perceived exertion, etc. if it was done solely on a questionaire. That's not to say that I don't believe that the mind isn't a direct factor on achieving results, but another study with more stringent procedure of verification should follow up this one to confirm it.

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition

JoyousRen

" You burn it with gasoline and matches , DUH!"

:laugh: :smooched:

wewon

This from the actual study:

Of course, it is possible that the room attendants actually did
change their behavior—actually did cut back on calories, improve
the quality of the food they ate, or work harder or more
energetically—but did not report such changes.

While I do believe in placebo effect, I would question still how accurate the actual following of dietary, activity, perceived exertion, etc. if it was done solely on a questionaire. That's not to say that I don't believe that the mind isn't a direct factor on achieving results, but another study with more stringent procedure of verification should follow up this one to confirm it.

Ditto.

And I'm not simply trying to be skeptical for its own sake, but there is a gaping hole in the observations and we would be remiss not to scrutinize it.

A follow up may actually validate these findings or may reveal that if you tell a person that they are on the right track that they may put in a little extra effort to make things happen.

crisanderson27

I need someone to tell me there's a study proving you burn enormous amounts of body fat in your sleep.

For the record...that's actually when a significant amount of the bodyfat you burn...is burned lol.

Jules2Be

meh.

http://www.youtube.com/watch?v=5hX7g91s2jY

HAH!!!!!!:flowerforyou:

TriumphNow

Coming back to read this later.

ninerbuff

I need someone to tell me there's a study proving you burn enormous amounts of body fat in your sleep.

For the record...that's actually when a significant amount of the bodyfat you burn...is burned lol.

TRU DAT. Most people on here don't even know this. They think they burn more fat when then exercise and hour.

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition

lizziebeth1028

It's a good reminder to not just go through the motions. Do it mindfully, put everything you got into it! Be positive and believe you are making a difference in your physical and mental well-being! There is certainly nothing wrong with that!!

DianeG213

Very interesting.

BIG_Lew

Wow, you can cut & paste!

(Please have the deceny to attribute the article to the copyright holder.......http://www.upsassoc.org/quality-reviews/truth-about-abs-program/)

I did say where I got it from, smartly. Muscle mag!!!! It was a article they posted on facebook, so before u criticize get your factsstraight and keep ur mouth shut!!!

Happylady123

Wow, you can cut & paste!

(Please have the deceny to attribute the article to the copyright holder.......http://www.upsassoc.org/quality-reviews/truth-about-abs-program/)

I did say where I got it from, smartly. Muscle mag!!!! It was a article they posted on facebook, so before u criticize get your factsstraight and keep ur mouth shut!!!

And learn to spell...

goalpeace

I do believe in the power of the mind (mental health) when it comes to exercise. However, I think when you are given the motivation, you work harder at it.

I am very skeptical about the diet remaining the same in control group #1.

Example:

Often, at night while in bed with my husband, we get up to get a "snack". He will get a cup of ice cream and i will get a cup of GRAPES cause I just worked out. He will offer me a spoonful of Chunky Monkey and I decline.

How in the heck did they monitor that scenario?

Bankman1989

Wow, you can cut & paste!

(Please have the deceny to attribute the article to the copyright holder.......http://www.upsassoc.org/quality-reviews/truth-about-abs-program/)

I did say where I got it from, smartly. Muscle mag!!!! It was a article they posted on facebook, so before u criticize get your factsstraight and keep ur mouth shut!!!

Hey stop being a JERK! lol

mdbs2004

I'll wait for the audio book

Bankman1989

Wow, you can cut & paste!

(Please have the deceny to attribute the article to the copyright holder.......http://www.upsassoc.org/quality-reviews/truth-about-abs-program/)

Did you write the article? Because the article didn't seem like it was written by a jerk!

firstsip

Wow, you can cut & paste!

(Please have the deceny to attribute the article to the copyright holder.......http://www.upsassoc.org/quality-reviews/truth-about-abs-program/)

I did say where I got it from, smartly. Muscle mag!!!! It was a article they posted on facebook, so before u criticize get your factsstraight and keep ur mouth shut!!!

Holy roid-rage Batman!

2012asv

interesting. Further proof of mind over matter huh...

BrownEyedGrrl

Bump to read later!

Squidgeypaws007

Commenting to keep this. Be a handy resource for Fridays psych lesson.

kimosabe1

This article kinda makes me want that job.... 8 hours of cleaning. What a spectacular burn!

StinkyWinkies

Know nothing about this article or the verity of it... what I do know is; I was in the absolute best shape of my life when I was a hotel housekeeper...I miss it. *sigh*