Water ~~ I posted once before in the wrong place. Sorry!

wrinju
wrinju Posts: 93 Member
in Food and Nutrition
know water is good for you and I get my water in plus some. What's the benefit of water? I really never knew what it did other than make me pee lol. Does it just flush out bad stuff? Thanks!

Replies

  • DanaDark
    DanaDark Posts: 2,187 Member
    You'll die in about a week without it.

    So, staying alive is a good benefit I'd say.

    Oh, but it helps flush out excess sodium and extra water weight (via sodium loss), is also required for your body's fluide levels and eases the work done by many organs.
  • wrinju
    wrinju Posts: 93 Member
    Lol, thanks about the death part.

    Good to know about the rest, thanks! I appreciate the info.

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