Lower Body Strength DVD workouts?

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Granby1
Granby1 Posts: 6 Member
in Fitness and Exercise
I am looking for a dvd strength workout. My main problem is the lower half of my body, but I do know I need to work the upper body as well. I have P90X and Chalean Extreme. Thinking of purchasing another strength dvd. I love cardio and normally don't have a problem getting that in but do struggle with the strength training and now that I am in my 40s really need to work on the strength training. Any suggestions/ ideas?

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  • KCramer12
    KCramer12 Posts: 153 Member
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    I personally love TaeBo and any Jillian Micheals DVDs.
  • alecta337
    alecta337 Posts: 622 Member
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    Brazil butt lift. Amazingly fun and mostly lower body workouts. There is one video for abs, but besides that its about 90% lower body. I totally encourage you to get it. My bf noticed a difference after a few weeks, he said I looked and felt different (in a good way)

    **no affiliation with beachbody or w/e crap**
  • clobercow
    clobercow Posts: 337 Member
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    Leg press. Back/Hit Extensions. Weighted Ab crunches and raises. Calf raise. Then graduated to Squats, and dead-lifts.

    That's how to get stronger.

    Can you do similar body weight exercise. I don't think any of those faddish workout dvd's will give you a strong lower body.

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