SALAD DRESSING!!

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  • wwk10
    wwk10 Posts: 244 Member
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    Gia Russo balsamic glaze.

    Or make your own
    Trader Joes has cheap balsamic vinegar for $6 for big bottle
    Put it in a pot at low heat and simmer until it is reduced by 3/4 original amount.

    Or
    Greeek Tzeke (sp?) sauce
    Oikos 0% fat medium size container
    Juice from half a lemon
    diced, skinless and seed removed cucumber
    optional diced small sweet onion
    optional dill paste
    optional diced garlic clove
    salt pepper
  • sierrajade2012
    sierrajade2012 Posts: 50
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    Not sure if it is in Canada... It is with the Salsa varieties. It comes in Mild, Medium and Hot. Not sure if we can post links, but it is pacefoods.com You could use any variety of salsa and just mix it with a Tablespoon of light mayo. Salsa is low in calories and the mayo makes it creamy.

    that actually sounds pretty good!
  • NaurielR
    NaurielR Posts: 429 Member
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    Salsa and greek yogurt to make creamy salsa. Use fat free yogurt, and it comes out to about 30 calories per 2 tablespoons.

    Salsa Vinaigrette
    1/2 cup salsa
    2T chopped cilantro
    1/4cup chopped onion
    1t mustard
    2T balsamic vinegar
    1T Lime juice

    Put it all in a blender and whirl away until combined. Yum!
  • sierrajade2012
    sierrajade2012 Posts: 50
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    ALL those sounds delicious thanks everyone
  • kali31337
    kali31337 Posts: 1,048 Member
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    I eat a light Kraft Raspberry Vinaigrette...about 50 calories per serving...sooo good =)
  • skittlesforever
    skittlesforever Posts: 5
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    lemon and olive oil, with a generic salad ( lettuce tomato cucumber pepper)
    fortunatly, i grew up with this salad dressing, so i dont have the trouble of weening myself off other fatty salad dressings!
  • suzu_2
    suzu_2 Posts: 311 Member
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    For really low cal I LOVE the Wishbone Balsamic Spray. At just 1 calorie a spray you can't go wrong and it tastes great.
    If I want a ranch I make my own a lot using the Hidden Valley dry mix and fat free plain yogurt and low fat buttermilk. You get to control how much you make, how much of each thing goes in - total calorie control.
  • blesdchile
    blesdchile Posts: 62
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    Ken's Lite Raspberry Walnut Vinaigrette - 2tbsp - 80 calories & yum

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