Last 12 lbs. How to make it happen?

Annabelle555
Annabelle555 Posts: 11 Member
in Introduce Yourself
All advice and support welcome.

Replies

  • Technickal1
    Technickal1 Posts: 4 Member
    In order to lose the last 12 lbs, there are a couple of things to keep in mind.

    Preventing a weight loss plateau is key. This means if your weight loss track record has been good so far and consistent, the body will adjust to it, making it harder to lost the rest of the weight. Every two weeks is a great rule of thumb to change eating habits, walking/exercise routines. Changing in means of eating fewer calories or getting a more intense workout.

    I hope this helps!

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