early morning workout.... do I need to eat before?

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  • cappri
    cappri Posts: 1,089 Member
    Sometimes I eat before I workout, sometimes I don't. If it's an early morning workout then I usually don't eat anything I just roll out of bed and go. I do have water already handy for during the workout.
  • lesliev523
    lesliev523 Posts: 366 Member


    I use Vega Sport Natural Plant-Based Performance Optimizer, and I swear by the stuff. It's a pre-workout drink designed by a triathlete, and it is gluten, dairy and soy free. It's all natural, so you shouldn't get any of the caffeine-related jitters that other energy drinks give you.

    I think I would like to find this! Thank you!
  • aefader
    aefader Posts: 4 Member
    To prevent nausea and to maintain energy oatmeal is my number 1 choice. If I get sick of it then I heat up one of the healthy Jimmy Dean breakfast sandwiches (egg white turkey sausage etc).

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