IZZE Drinks

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tahmed
tahmed Posts: 409 Member
in Food and Nutrition
Does anyone have thoughts on IZZE Fortified drinks? I am trying hard to cut soda out of my diet, and stumbled upon the little IZZE cans last week. I feel like they are an OK replacement for soda in addition to all the water I am drinking They are 70% concentrated juice and 30% sparkling water. 1 Can is 90 calories. Anyone have thoughts if these things are ok/bad for me to drink. I am having 1 a day in replacement of my cokes.

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  • Sunsh1ne
    Sunsh1ne Posts: 879 Member
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    It's definitely a big improvement. Just keep in mind that carbonation leaches calcium from your system.
  • XFitMojoMom
    XFitMojoMom Posts: 3,255 Member
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    if it's that much juice, what is the sugar content?
  • tahmed
    tahmed Posts: 409 Member
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    The sugar content is 19g per can, but it is not refined sugar. I am not sure if that is bad or not.
  • XFitMojoMom
    XFitMojoMom Posts: 3,255 Member
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    19 g is pretty high, but not as high as some fruit juices (28g+)

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