100 Workout
inhistime513
Posts: 12
Has Anyone tried the 100 workout? Here's the layout:
Exercise 1: 100 Jumping Jacks
Exercise 2: 90 Abdominal Crunches
Exercise 3: 80 Squats
Exercise 4: 70 Leg Lifts
Exercise 5: 60 Jumping Jacks
Exercise 6: 50 Abdominal Crunches
Exercise 7: 40 Squats
Exercise 8: 30 Leg Lifts
Exercise 9: 20 Jumping Jacks
Exercise 10: 10 Minutes of Running
http://100workout.com/the-100-workout-program/
Exercise 1: 100 Jumping Jacks
Exercise 2: 90 Abdominal Crunches
Exercise 3: 80 Squats
Exercise 4: 70 Leg Lifts
Exercise 5: 60 Jumping Jacks
Exercise 6: 50 Abdominal Crunches
Exercise 7: 40 Squats
Exercise 8: 30 Leg Lifts
Exercise 9: 20 Jumping Jacks
Exercise 10: 10 Minutes of Running
http://100workout.com/the-100-workout-program/
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions