Sodium ... ACK!

jammer1964
jammer1964 Posts: 20
edited December 2024 in Food and Nutrition
I have just started using MFP, and it's a wonderful tool. But I am amazed at how much sodium is in everything.

My doctor told me to try to get my sodium levels down (among other things!), and the more time that I spend reading nutrition labels at the grocery store, the more frustrating it gets.

Yikes!
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