MET CHALLENGE!
BobbieLee1959
Posts: 605 Member
Today at the gym, I upped the resistance on the stationary bike...AND challenged myself to keep my mets above 10!! I did this for 30 minutes straight!! YAY ME! Then I challenged a workout bud to do the same or at least to achieve her personal best...she did this and we both were hot, sweaty and proud!! YAY!!
Next challenge was to tready with an incline of 9 at a decent speed (3.3 MPH). I managed this for 15 minutes or was it 10. I forget...anyway, had a great workout and left the gym exhausted and happy!
Next challenge was to tready with an incline of 9 at a decent speed (3.3 MPH). I managed this for 15 minutes or was it 10. I forget...anyway, had a great workout and left the gym exhausted and happy!
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Replies
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Fantastic Bobbie! What a great feeling to acheive such a great NSV!!! You go girl!0
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