Brazil Butt Lift; lost inches in other areas too?

CindyTatiana16

You will DEF see results in other areas. I lost inches all around. This is a great program to ease you into the harder stuff. I did Insanity twice after completing BBL. Now I'm doing a p90x/BBL hybrid!

daysofmylife

Bump...for butt inspiration and reference

needlework

bump for reading later

aloema

Hi!
For those that have done the BBL workout and have had great success, did you do this workout every day? Or did you alternate days?

AnneU93

From what I have heard and read from a lot of different people it also really works your abs so in that area I don't believe you need to do any exercises.

mlb929

Hi!
For those that have done the BBL workout and have had great success, did you do this workout every day? Or did you alternate days?

I do it every day while race training, so I do it in AM and run or bike in PM. When I'm not race training I do it three days a week, run 3-4 days per week, and switch in with other programs that I work on my flexibility and strength training in more focus areas. The way BBL program is - it's not just butts daily, it's cardio with a focus on butts, has a super ab program, and I love the strength training program for it as well. If youre not doing anything else, its a great daily program.