Brazil Butt Lift; lost inches in other areas too?
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You will DEF see results in other areas. I lost inches all around. This is a great program to ease you into the harder stuff. I did Insanity twice after completing BBL. Now I'm doing a p90x/BBL hybrid!0
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Bump...for butt inspiration and reference0
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bump for reading later0
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Hi!
For those that have done the BBL workout and have had great success, did you do this workout every day? Or did you alternate days?
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From what I have heard and read from a lot of different people it also really works your abs so in that area I don't believe you need to do any exercises.0
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Hi!
For those that have done the BBL workout and have had great success, did you do this workout every day? Or did you alternate days?
I do it every day while race training, so I do it in AM and run or bike in PM. When I'm not race training I do it three days a week, run 3-4 days per week, and switch in with other programs that I work on my flexibility and strength training in more focus areas. The way BBL program is - it's not just butts daily, it's cardio with a focus on butts, has a super ab program, and I love the strength training program for it as well. If youre not doing anything else, its a great daily program.0
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