Vegans & Veggie's

RunFarLiveHappy

I am not a Vegan or a Veggie, but I do have Meatless Monday's & Vegan Vednesday's...on these days I have a hard time eating all my calories. I would love to hear from others about what you eat that is healthy & helps you achieve your calorie goal. I feel like I eat A LOT, but especially on Vegan days I just stay so full & satisfied, especially adding all that water to the mix... I had been tracking on Livestrong for the last two & a half months, and I just started tracking on MFP yesterday. If you'd like to see my dairy you can request me as a friend (:

Thanks in advance for any suggestions!

P.S. I am allergic to nuts, but I can have peanut butter in moderation & it doesn't bother me too much. Also, I love avocado & guacamole.

Apocalypse_Meow

Protein shake in the morning? Add some tofu or an Amy's burger to your routine?

RunFarLiveHappy

Protein shake in the morning? Add some tofu or an Amy's burger to your routine?

I am not quite sure I am on board for the protein shakes, but I am researching them & trying to make a decision about them, I know they would help the situation & that they work well for many people--I would just prefer getting my nutrients & calories from actual food. Thank you for the suggestion though--it is a good one.

Tofu--I do eat, I basically make it every way I can think of or find a recipe for lol--I had tofu & black bean chili for supper! I haven't had the Amy's burgers yet, but I do like that brand in general. I had 2 vegan Boca burgers for lunch! Thank you again for the suggestions though--they are a big part of my vegan menus (:

Lina4Lina

Beans, lentils, tempeh, whole grains, sweet potatoes, leafy greens, fruit, etc.

Sadly, I have no problem eating a lot of calories.

Apocalypse_Meow

Protein shake in the morning? Add some tofu or an Amy's burger to your routine?

I am not quite sure I am on board for the protein shakes, but I am researching them & trying to make a decision about them, I know they would help the situation & that they work well for many people--I would just prefer getting my nutrients & calories from actual food. Thank you for the suggestion though--it is a good one.

Tofu--I do eat, I basically make it every way I can think of or find a recipe for lol--I had tofu & black bean chili for supper! I haven't had the Amy's burgers yet, but I do like that brand in general. I had 2 vegan Boca burgers for lunch! Thank you again for the suggestions though--they are a big part of my vegan menus (:

I totally understand about wanting to eat your calories instead of drink them Amy's california and sonoma burgers are freaking delicious they also make bean and rice dairy free burritos at about 300 cals, they fill me up and are super tasty. I think it's really awesome that you do mondays and wednesdays like taht