Healthy and energizing brekfasts

fightingED

I always find myself really tired in the morning so I need healthier breakfasts that will give me lots of energy throughout the day i don't want details on "anything with high carbs" etc. it'd be helpful for actual recipes or specific food items!!

THANKS!! xxx

whiskeycharged

I always find myself really tired in the morning so I need healthier breakfasts that will give me lots of energy throughout the day i don't want details on "anything with high carbs" etc. it'd be helpful for actual recipes or specific food items!!

THANKS!! xxx

1 serving Kashi go lean cereal. Mix together 0.5 - 1 cup unsweetened almond milk, 2 serving 100 % egg whites & 1 scoop whey protein. Poor into cereal.

1 serving instant plain oatmeal. Mix in sugar free jelly. Add 1 tbsp natural PB on top.

fightingED

thanks for the reply and wow, sounds awesome. thank you

joann1948

I tried the oatmeal with jelly and PB, and it tasted great and I feel good. Thank you for suggestions.....

madmickie

Porridge

Sabine_Stroehm

Non-fat, plain yogurt (greek or not)
1TB peanut butter
1TB chia seeds
1TB flax seeds
blueberries
and possibly something to sweeten it. I use a stevia sweetened pancake syrup.

Super good, and very high in protein.

or:
Vanilla protein shake (I use premier protein)
1TB PB2
1TB chia seeds
1TB flax seeds
shake it all up.