5:2 intermittent fasting diet

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  • Dave198lbs
    Dave198lbs Posts: 8,810 Member
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    I'm looking to start the 5:2 diet. Can you change the days on which you fast each week? Also, are you restricted to calorie intake on the days where you're not fasting?

    Thanks.

    the actual day or days you fast dont really matter.

    on non fasting days, you cant eat a ton. as long as your weekly total calories are in a deficit, you will lose weight.

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