Calories

rileyjayde

Im new to this just started today, i have had breakfast lunch and dinner but still have alot of calories left. are you suppose to have every last calorie a day?

Aventuria

Hi!

If you want to loose weight in a healthy way, then absolutely yes! Because MFP already makes you eat less in order to loose weight.

Just go to those introductionary posts here, they helped me alot:
http://www.myfitnesspal.com/topics/show/23912-links-in-mfp-you-want-to-read-again-and-again

Have a great day!

pamtram

make sure you eat at least 1200 calories a day