Any one do weights and not cardio for weight loss?

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  • mirandamayhem
    mirandamayhem Posts: 772
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    Cardio doesn't make you lose weight
    Neither does weight training
    Toning doesnt exist...


    I am not playing or joking...

    Maybe I'm alone, but these sort of posts hack me off. It's like you can't be bothered to expand on anything, you just want to say something and sod off! If what you say is the case, which I'm not going to dispute, then at least bother to explain it!
  • Louttie
    Louttie Posts: 138 Member
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    Cardio doesn't make you lose weight
    Neither does weight training
    Toning doesnt exist...


    I am not playing or joking...

    Maybe I'm alone, but these sort of posts hack me off. It's like you can't be bothered to expand on anything, you just want to say something and sod off! If what you say is the case, which I'm not going to dispute, then at least bother to explain it!

    Totally agree ^^
  • TheFitnessTutor
    TheFitnessTutor Posts: 356 Member
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    It was 5 am...sorry....

    www.TheFitnessTutor.com

    if you're serious
  • neilegni
    neilegni Posts: 36
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    I did body pump for a long time (and then my gym stopped offering it) but it's so much fun. That being said, it's really not the same as lifting heavy. It's more about endurance than strength training. It's a great work out, but I would also look into some weight lifting guides (New Rules of Lifting for Women), too. :)

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