Breakfast good or bad

ninamariesanchez

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ninamariesanchez

Thank you Everyone I got lots of good tips!!!

ninamariesanchez

The three primary macros would be your fat/carb/protein. I do 45% carbs, 20% fat and 35% protein... everyone is probably different on that. I'm not sure.

PB2 is a powdered peanut butter. You mix 2 tbsp of powder to 1 tbsp of water. It has 45 calories per serving with nearly 85% less fat calories....1.5g fat.
http://www.bellplantation.com/products/1-case-jar-pb2.html

Thank you for the info on Macros )