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Injury - exercise ideas

lucy1703
lucy1703 Posts: 18
edited September 2024 in Motivation and Support
hey all,

i've torn my medial ligament which is great news when you want to be exercising. anyone any suggestions to stop my from pilling on the pounds while i'm not allowed to exercise?:sad:

Replies

  • geicko
    geicko Posts: 151
    Eat as clean as your can ! :happy:
  • allisontaylor
    allisontaylor Posts: 57
    You can still work your arms - free weights, and machines. Also, what about swimming if you have access to a pool - even if you just do arms and let the legs float along? And yes, eat as clean as you can and be patient - don't want to dive back in too quick and end up being out for longer. Best wishes for a speedy recovery :)
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