Injury - exercise ideas

lucy1703

hey all,

i've torn my medial ligament which is great news when you want to be exercising. anyone any suggestions to stop my from pilling on the pounds while i'm not allowed to exercise?:sad:

geicko

Eat as clean as your can ! :happy:

allisontaylor

You can still work your arms - free weights, and machines. Also, what about swimming if you have access to a pool - even if you just do arms and let the legs float along? And yes, eat as clean as you can and be patient - don't want to dive back in too quick and end up being out for longer. Best wishes for a speedy recovery