How do you track strength training?
Options
Belle8312
Posts: 2,151 Member
Hey everyone,
I have had no problems calculating my calories burned doing cardio, but how do you calculate caloried burned doing strength training? I do pushups, situps, and the weight machines at the gym. When I try to find it on here, I don't find any information. (Or maybe I am overlooking it?)
Help please!
Thanks!
I have had no problems calculating my calories burned doing cardio, but how do you calculate caloried burned doing strength training? I do pushups, situps, and the weight machines at the gym. When I try to find it on here, I don't find any information. (Or maybe I am overlooking it?)
Help please!
Thanks!
0
Replies
-
There is such n item in MFP database, it's called "Strength training (weight lifting, weight training)"0
-
I do not record my Lifting. Perhaps I should but it is such a guess unless you have a HRM. MFP does have a "strength training" category which does not have calories associated with it.0
-
Under Cardio there is a choice for Strength Training. I use that. Yes, I want my credit!0
-
Thanks everyone, I didn't realize it would be under the cardio section.
Thanks again!0 -
I also record my ab workout under calistenics, since I usually superset abs with each lifting exercise when I'm solely focusing on one muscle group.0
-
I am having the same trouble. I've decided to invest in a HRM watch that also shows calories burned, so that I can get an accurate reading when my heart rate is up.0
-
Thanks for asking this!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.4K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 389 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 919 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions