High Calcium Intake Foods
nadiamarie1990
Posts: 5
Okay so I recently began the contraceptive injection, and massive improvements to my diet.
However, the injection has been linked to bone thinning and osteoporosis so I have been advised to make sure I get loads of calcium.
What kind of foods should I be looking out for that aren't too high in calories? I am trying to use calcium supplements too but don't really want to rely on these.
Thank You x
However, the injection has been linked to bone thinning and osteoporosis so I have been advised to make sure I get loads of calcium.
What kind of foods should I be looking out for that aren't too high in calories? I am trying to use calcium supplements too but don't really want to rely on these.
Thank You x
0
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