Want to start Lifting...

LosinItAll2012
LosinItAll2012 Posts: 238 Member
edited October 2024 in Fitness and Exercise
Hi there... I am Newbie here... and loving it!!

Right now my workouts are mostly cardio. I want to incorporate weight lifing in to the mix... I am looking for suggestions on what exercises to start with, to build a routine for me...

Thanks!

Replies

  • Plates559
    Plates559 Posts: 869 Member
    Starting Strength by Mark Rippetoe
    New Rules of Lifting For Woman

    are both great beginner programs. Remember when it comes to weight lifting proper form is EVERYTHING.
  • Jules2Be
    Jules2Be Posts: 2,238 Member
    Starting Strength by Mark Rippetoe
    New Rules of Lifting For Woman

    are both great beginner programs. Remember when it comes to weight lifting proper form is EVERYTHING.

    :angry: HEY!
    exactly what i was going to say.
  • odusgolp
    odusgolp Posts: 10,477 Member
    I purchased NROLFW, but have yet to read the thing :) But my MFP homies have had great success with that program.
  • Plates559
    Plates559 Posts: 869 Member
    Starting Strength by Mark Rippetoe
    New Rules of Lifting For Woman

    are both great beginner programs. Remember when it comes to weight lifting proper form is EVERYTHING.

    :angry: HEY!
    exactly what i was going to say.

    Ok you can suggest 5/3/1 and Madcow then (:
  • Determinednoob
    Determinednoob Posts: 2,001 Member
    http://www.myfitnesspal.com/topics/show/686963-large-collection-of-info-for-beginners
  • LosinItAll2012
    LosinItAll2012 Posts: 238 Member
    Thanks a Bunch!!! I'll go check it out!!!
  • DopeItUp
    DopeItUp Posts: 18,771 Member
    Starting Strength by Mark Rippetoe
    New Rules of Lifting For Woman

    are both great beginner programs. Remember when it comes to weight lifting proper form is EVERYTHING.

    :angry: HEY!
    exactly what i was going to say.

    Ok you can suggest 5/3/1 and Madcow then (:

    Damnit! What's left. Stronglifts 5x5!
  • Plates559
    Plates559 Posts: 869 Member
    Crossfit?
    >not even once.
  • Determinednoob
    Determinednoob Posts: 2,001 Member
    Crossfit?
    >not even once.

    not even a half a once
  • yoovie
    yoovie Posts: 17,121 Member
    Starting Strength by Mark Rippetoe
    New Rules of Lifting For Woman

    are both great beginner programs. Remember when it comes to weight lifting proper form is EVERYTHING.
  • dvis334
    dvis334 Posts: 125 Member
    I'd say starting strength and strong lifts are going to be your best options
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