Luv handles

Jes_ika
Jes_ika Posts: 72 Member
edited December 2024 in Fitness and Exercise
What has worked for you to get rid of them??? Its my biggest area that I need to work on that and my thighs...

Replies

  • DanaDark
    DanaDark Posts: 2,187 Member
    The Kitchen.
  • Plates559
    Plates559 Posts: 869 Member
    Just like your body decided where it was going to put the fat on, its going to decide where it wants to take the fat off. Its a survival skill your great great great great great grand cave mother passed down to you. You can't spot reduce.

    Just keep eating right, lifting weights, and running.
  • MemphisKitten
    MemphisKitten Posts: 878 Member
    Oh me too! Those two areas are my nemesis!! :mad:
  • Jes_ika
    Jes_ika Posts: 72 Member
    I know cardio and eating right is the best but what kind of cardio?
  • Plates559
    Plates559 Posts: 869 Member
    Any, don't forget to lift weights as well.
  • 1Kristine1
    1Kristine1 Posts: 697 Member
    I find rollerblading targets bum, thigh, and core areas. And I really enjoy it, so win-win.
  • whiteheaddg
    whiteheaddg Posts: 325 Member
    The Kitchen.

    Did you just tell her to get in the kitchen? Yikes!

    Seriously, though, I'm one pound from my goal weight and weiging less than I did in either HS or college and still rocking the love handles. As mentioned, it's a matter of BF% and where your body prefers to store the reserves. I'll just keep chipping away - probably going to focus more on BF reduction than weight reduction.
  • leslielrd12
    leslielrd12 Posts: 115 Member
    Mine didn't start to go away until I started running and spinning. I use to do the elliptical all the time and nothing, but just straight running and a spinning class or two gave fantastic results for me
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