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Possible to hit a "plateau" after only five days????

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Replies

  • ninerbuff
    ninerbuff Posts: 49,161 Member
    Nope. A "plateau" is 6 weeks or more of no weight loss/gain while consistent with diet and exercise.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition
  • shellyk972
    shellyk972 Posts: 56 Member
    Have you been measuring yourself? I bet you've been loosing inches, which is a great victory.. Start measuring yourself every couple of weeks.. The scale's been moving very slow for me, but I'm seeing changes in my measurements, so I'm not upset about the lbs. :)
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