Calories burned in 30 minutes with Gilad

S9Nelson

Does anyone know how many calories are burned doing a 30 minute workout doing Total Body Sculpt on Fit TV?

GTOgirl1969

You could log it as aerobics (search the exercise database on here), but the most reliable calorie count would come through the use of a heart rate monitor.

jljune

You also have to account for the fact that this is a 30 minute program but with commercials, it ends up being less than 20 minutes of actual working out. I got this link from another MFP member. You need to type in your weight and what type of activity it is and you can figure out roughly how many calories you burned. When doing programs like this off of TV, make sure to keep moving between commercials to burn more calories. If you already do this than you can count it as 30 min.

http://www.self.com/calculatorsprograms/calculators/caloriesburned/walking/result?weightPounds=136&duration=50&activity=&met=3.3&submit=


Created by MyFitnessPal.com - Free Calorie Calculator

vhuber

Use a heart rate monitor and log it under cardio not found as total body workout!!!