Dukan Diet

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Kmalec
Kmalec Posts: 3 Member
edited December 2024 in Food and Nutrition
Kind of started the Dukan diet days ago. I know a few ppl for whom it has worked VERY well. Anyone else on here doing it?

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  • doco48
    doco48 Posts: 5
    Been following Dukan Diet since 2/2/12 ... prior to Dukan lost 15 pounds, but switched and have lost and additional 45 pounds for a total loss of 60 pounds since the middle of Jan.

    Starting to have moments of weakness .. I am at the point in my diet journey where I always lapse .. and rebound - do not want that to happen again - I am so sick & tired of this yo-yo, being fat - that I want this to be the last time I ever diet ... I am 64, post -meno, hypothyroid, and am in the process of weaning myself (under Dr. approval) off the last 1/2 tab of my BP meds!!! YAY me, no more BP meds!!! had labs drawn the other day - no results yet, cant wait to see my new numbers... in mid march my cholesterol had already dropped from 249 - to 217 - to 179!!! I was thrilled & the Dr. said there was no sign of diabetes ... & they had told me on the previous visit I was pre-diabetic ... so, things are improving - but I am getting discouraged!!! I look in thr mirror and still see a fat person, even tho others are telling me I am gettin too thin. I still have 20 pounds to lose to get to my tw ... dont know if I am gonna make it.... need help, support!!!
  • pkw58
    pkw58 Posts: 2,038 Member
    Yes, I am a dukanite who went through all 4 phases and have committed to it and MFP for life.. you can check out our Group on here if you want. I did the on line coaching but the forums are pretty bad on the dukan site. … Have lost 41 pounds since December 2011 and am working on stabilization now.
  • dia77
    dia77 Posts: 410 Member
    I jsut started the Dukan diet , yesterday .
    This is the second time around and I really hope to be able to finish it . Anyone else doing this?
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