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What should my daily goal be?

albinoeyes
albinoeyes Posts: 6 Member
edited December 2024 in Health and Weight Loss
Hi guys,

25 yo female, 170cm and 106kg. What should my daily intake be? I work in retail so am on my feet all day, but activity does vary. I have been aiming between 12 and 15 hundred cals and not finding it to hard! but that sounds waaaaay to low?

Replies

  • albinoeyes
    albinoeyes Posts: 6 Member
    Anyone? Ive been reading other posts and see people talking about starvation mode and it has me worried.....lookd back at last few weeks and some days im closer to 1600. Is that a good or not :-)
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    what figure has MFP given you? why not start with that for a few weeks and tweak if neccessary?
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