What should my daily goal be?

albinoeyes

Hi guys,

25 yo female, 170cm and 106kg. What should my daily intake be? I work in retail so am on my feet all day, but activity does vary. I have been aiming between 12 and 15 hundred cals and not finding it to hard! but that sounds waaaaay to low?

albinoeyes

Anyone? Ive been reading other posts and see people talking about starvation mode and it has me worried.....lookd back at last few weeks and some days im closer to 1600. Is that a good or not :-)

TavistockToad

what figure has MFP given you? why not start with that for a few weeks and tweak if neccessary?