My Almost 2 year transformation.

Onema2012

From age 16 to age 18
My journey started around two and a half years ago. At a skinny 130lbs. Life was pretty low and I wanted to change things for the better. All my life I had longed to be strong and muscular looking, but I had never been able to train properly due to lack of knowledge. After about 7 months of training 4-5 times per week and seeing almost zero results (up to 140lbs), I was at an all time low.
Oct 2010, Skinny with 13inch arms

I started researching training and dietary protocols, gave it my all, and finally the results started to come...

176lbs 10% BF. Feb 2012

Me at 196lbs 10% BodyFat, Dem 18 inch arms, 49inch Chest, May 2012



Currently sitting at 6 feet tall and 213lbs @12% Body Fat. I'm starting to get closer to where I want to be.


Now, 51inch chest, 18inch arms, BW 213lbs and cutting.

48vixen

Congratulations I know how hard it is!

shelbiejo

Damn. Congrats!

LoriBeMe

Congrats on your progress! Looking good! :glasses:

Onema2012

Congratulations I know how hard it is!

Thanks! Yeah it was hard at first, but it get's a lot easier as things go along you know? Things become more second nature and temptation is less of an issue.

Damn. Congrats!

Cheers! Looks like you're doing well from your avi.

Congrats on your progress! Looking good! :glasses:

Thanks a bunch! Lots more to come in the future.

hollyNhollywood

Wow, huge difference. You look great. Congratulations!

pastryari

You look hot! Er, I mean ...Wait, how old are you again?

Congrats.

phxricky

Thats freaking cool dude!

Onema2012

Wow, huge difference. You look great. Congratulations!

Cheers!

You look hot! Er, I mean ...Wait, how old are you again?

Congrats.

Thanks, lol. You too

Thats freaking cool dude!

Cheers broo!

If anyone wants any questions answered about anything or any help/advice then either: post ITT, PM me, try me on bb.com or GSF where I am onema2011 or try commenting on my blog: bulkupmuscle.blogspot.com

memmers

You look hot! Er, I mean ...Wait, how old are you again?

Congrats.

LOL Right


@onema2012 awesome job btw!

Skych123

nice! Feb>* tho :blushing:

Onema2012

LOL Right


@onema2012 awesome job btw!

Cheers!

nice! Feb>* tho :blushing:

Thx. Lol, I'm just low BF in Feb. Once I get down to 8% in around 3-4 weeks I should look better at least imo.

mirandamayhem

Looking good! :drinker: Now go away. I'm virtually old enough to be your mother, and should not be subjected to young muscly bodies first thing in the morning!:laugh:

Slimat30

Wowzas! Well done!

vbhoj74

Congrats ! I'm pretty must at your beginning, adding you as a friend !

hendongirl

Great achievement! I know how hard it is to bulk up - my brother has the same physique as you and it took him 4 years to put on 1kg!!!

SurfinBird1981

You look hot! Er, I mean ...Wait, how old are you again?

Congrats.

I'm glad someone else said it first :laugh:

Looking good!!

remaho80

Wowza! What a transformation!

nikkinoonarr

Wow! You look totally amazing. You have a fantastic body and it was so good to read your story.

Now if I were a bit younger hmmmm.................................

Poods71

Looking good! :drinker: Now go away. I'm virtually old enough to be your mother, and should not be subjected to young muscly bodies first thing in the morning!:laugh:

This lol. Except I am old enough to be his mother lol