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Low Calorie, High Protein Cereal?

DancerDenae
DancerDenae Posts: 6
in Food and Nutrition
I found Special K Satisfaction which is good but looking for more options. I eat it with Almond Milk (1 gram of protein) so I need the actual cereal to have the protein but I'd like for it to be relatively low cal. Thanks!

Replies

  • 126siany
    126siany Posts: 1,386 Member
    Kashi Go Lean is good. 13g protein, 10 grams fiber per cup.

    It's not super low calorie. If I recall correctly, it's 140 calories a cup.
  • Duckz1
    Duckz1 Posts: 145 Member
    I'm eating my Kashi Go Lean Original with almond milk at the moment - 140 cal for a cup, 13 grams of protein and 10 grams of fiber. For a really awesome snack top it with one of the 100 cal vanilla greek yogurts instead of almond milk. It'll add another 13 grams of protein and it's a LOT of food for 240 cals :)
  • lax75
    lax75 Posts: 118 Member
    I'm eating my Kashi Go Lean Original with almond milk at the moment - 140 cal for a cup, 13 grams of protein and 10 grams of fiber. For a really awesome snack top it with one of the 100 cal vanilla greek yogurts instead of almond milk. It'll add another 13 grams of protein and it's a LOT of food for 240 cals :)

    Yes - this is REALLY filling! When I travel I often take some baggies with premeasured servings of Kashi Crunch with me, and then all I have to do is grab a yogurt (available in increasing number of places like airports) to mix it with.
  • MSeel1984
    MSeel1984 Posts: 2,297 Member
    After reading your other thread, I am not sure low calorie is what you need.....

    Try no sugar added muesli. A European whole grain cereal with nuts and dry fruit. Healthy, satisfying and high in protein.

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