400-Calorie Loaded Veggie Pizza (With Pics!)
"For when you want some pizza, but don't feel like spending 1000 calories on 2-3 slices of delivery."
Ingredients:
-1 large tortilla (80 calories, if you use Low Carb/High Fiber "La Tortilla Factory" brand as pictured below)
-2/3 cup shredded mozzarella cheese (160 calories)
-1/4 of a green bell pepper, diced (~25 calories)
-1/4 of a medium onion, diced (~20 calories)
-2 large mushrooms, sliced thin (~10 calories)
-5 tbsp pizza or spaghetti sauce (~70 calories)
-Garlic powder (optional)
-Pepper (optional)
Prep:
1. Chop veggies. (These are my favorites, but feel free to experiment!)
2. Chop veggies some more.
3. Prep tortilla with sauce.
4. Pile on veggies and seasoning. The mushrooms shrink as they cook, so try to get them all on there. You might have some leftover onion, but then again maybe not if you really like onion.
5. Cook in a 350 degree oven (that's 176 C for my friends across the pond) for about 10-15 minutes. Check often; everyone has a different preference for pizza, after all. Cook longer for less crispy veggies and vice versa.
6. Admire pizza for about 5-7 minutes, because it's way too hot to eat right now.
7. Okay, you can eat it now. If you used the exact same ingredients pictured and amounts, the pizza will be about 360-400 calories. Enjoy!
Ingredients:
-1 large tortilla (80 calories, if you use Low Carb/High Fiber "La Tortilla Factory" brand as pictured below)
-2/3 cup shredded mozzarella cheese (160 calories)
-1/4 of a green bell pepper, diced (~25 calories)
-1/4 of a medium onion, diced (~20 calories)
-2 large mushrooms, sliced thin (~10 calories)
-5 tbsp pizza or spaghetti sauce (~70 calories)
-Garlic powder (optional)
-Pepper (optional)
Prep:
1. Chop veggies. (These are my favorites, but feel free to experiment!)
2. Chop veggies some more.
3. Prep tortilla with sauce.
4. Pile on veggies and seasoning. The mushrooms shrink as they cook, so try to get them all on there. You might have some leftover onion, but then again maybe not if you really like onion.
5. Cook in a 350 degree oven (that's 176 C for my friends across the pond) for about 10-15 minutes. Check often; everyone has a different preference for pizza, after all. Cook longer for less crispy veggies and vice versa.
6. Admire pizza for about 5-7 minutes, because it's way too hot to eat right now.
7. Okay, you can eat it now. If you used the exact same ingredients pictured and amounts, the pizza will be about 360-400 calories. Enjoy!
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Replies
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Awesome. I started making pizza with those tortillas too. I used a mix of mozzarella and Kraft Parmesan cheese, which is lower in calories. I dont mind pizzas like this (although my wife thinks they are gross). They are a nice weekend "splurge".0
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I'm not a big fan of that veggie combo but I must say the final product looks amazing!0
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never thought of this before! i'm going to try it without the cheese (i'm vegan) so woo for even lower calories (: and green pepper's my favourite!0
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Yum! Going to try this!0
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I have started making my own pizza as well....never thought to use the tortillas. I use a pita instead. Pretty much the same ingredients minus the mushrooms. If i want a lil meat i use a tablespoon of chopped bacon ( 25 calories). Try it with the pita sometime. Yours looks soo yummy0
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I do this A LOT! It is oh some yummy! Sometimes I add chicken to mine0
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thanks0
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I've been using Mama Mary's thin crust whole wheat pizza (1/3 of 12" pie is about 375 cals dressed).0
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Yep, they're relatively guilt-free The tortillas are a godsend, especially if you compare them to the bleached flour ones (oh Lordy).0
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Looks great, thanks for sharing!0
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omg-yum.
I am so doing this tomorrow for my lunch. I have a bout on that night and not sure what food I can grab at the canteen there. This will ensure I get all my veg and stuff! Whoop!0 -
bump0
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this looks awesome - I will try this weekend!0
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I love this! I am totally trying this over the weekend. Looks delicious. Thanks for the idea.0
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bump0
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wow yummy!0
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yum! I do this with turkey pepperoni and cheese I don't like mushrooms but green peppers and onions sounds great!0
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that looks really good!!! I have tried that but mine always ends up kind of soft and soggy in the center and reeeaaaal crispy on the outside lol ....not sure what I set the oven at though....prolly rushed it lol0
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Bump - gotta try this soon, maybe this Sunday.0
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You may have just changed my dinner plans0
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bump0
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yum! I do this with turkey pepperoni and cheese I don't like mushrooms but green peppers and onions sounds great!
do you know- do they have low sodium turley pepp?? I love the taste of these but the sodium is sooooo high!0 -
awesome and La tortilla factory makes a gluten free wrap too I am so trying this!!!!!!!!!0
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Thanks for this, going to give it a try for sure!0
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Such a good idea to use a Tortilla as pizza base. TFS0
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bump0
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This sounds awesome! All my fave veggie options for a pizza! If I get a pizza from Dominos or Pizza Hut I get the veggie kind, but this is a much better option that I'm going to try out soon! I've heard about using a tortilla as a pizza base but it's not something I've tried out enough! *drools*0
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awesome and La tortilla factory makes a gluten free wrap too I am so trying this!!!!!!!!!0
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Looks great, I will try this...Thanks for sharing, I need new ideas & how to cook healthly foods/meals...all ideas welcome!0
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Can't wait to try this.. I love extra thin pizza dough so this will make it even better. Thanks0
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