Reasons behind a binge?

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  • CupcakeHarpy
    CupcakeHarpy Posts: 100 Member
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    I binge because:

    I feel lonely
    I feel like I deserve to eat what I want
    Frustration if I'm not losing weight
    As a reward for losing weight
    I'm really hungry and I don't care what or how much I eat
    I'm craving the food

    This is why my weight loss is very slow. But I just keep trying again and again and that's how I make any progress at all.

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