Week 14 - major milestone - lost more than 40 lb!

douglerner

This was a good week for diet and exercise.

My cold got mostly better, so I was able to go cycling every day. I also continued my resistance training and indoor calisthenics.

And I lost 1.2 kg (2.6 lb) for the week, bringing my total loss after 14 weeks to 18.8 kg (41.4 lb). My major milestone for the week was losing more than 40 lb!

doug

Lynn625

Way to go! That is great :flowerforyou:

wheelinqueen

Congrats! That is awesome!

gratefulandrelentless

Congratulations. What an accomplishment!

douglerner

It's this vegan + no added oils + no nuts/seeds diet I'm on. It's basically impossible to eat too many calories. But it's very refreshing and filling.

doug