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Oops.

GrnEyz80
GrnEyz80 Posts: 121
edited September 2024 in Food and Nutrition
I have met with my personal trainer twice and have dropped 2 pounds (granted it's water weight, but hey, it counts!). Then today I was running around all day and just stressed. So when I got home I just rushed to the kitchen and made crap for dinner, scarfed it down and had a snack right after. Between being hungry from a day of not getting to eat, to the let down from the stress, I just shoveled food in my mouth without even THINKING about it!!! It's so frustrating.

Replies

  • ali258
    ali258 Posts: 403
    Tomorrow is a new day. Try to think about what you could do better next time to avoid having the same problem, so next time you have a plan. It's okay - we all have better days and worse days.

    -Alison
  • GrnEyz80
    GrnEyz80 Posts: 121
    243469.png
    Created by MyFitnessPal.com - Nutrition Facts For Foods
  • TByrd1325
    TByrd1325 Posts: 920 Member
    Eh, try not to stress out about it. It happens, and probably will again. =D Just think, yum that was great, time to get back on track!
This discussion has been closed.

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