Banana Split Yogurt & Jam

dakitten2

Great change for breakfast or even a dessert. Use the nuts & berries of your choice, but remember that it will change the calorie count. I used sliced almonds and strawberries in the calorie count. Also, I used a medium sized banana calorie.

1 ripe yet firm banana, peeled
1/2 cup Greek yogurt
2 tablespoons sugar free fruit jam or preserves
2 tablespoons sliced almonds or other nuts
Handful fresh berries or cherries

Split the banana lengthwise and lay the two halves in a shallow bowl. Use an ice cream scoop to scoop out the yogurt and put it on top of the banana. Warm the jam in the microwave for 15 to 30 seconds or until it is very runny. Use a spoon to drizzle the jam over the yogurt, and sprinkle the nuts over everything. Top with the berries or cherries, and dig in!

Calories 264 Carbs 49 Fat 8 Protein 13 Fiber 13