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Looking for support
AngelaGoodin
Posts: 1
Hi everyone -- I'm looking for ideas on workouts and food 
I"m built small but I'm always trying to build more muscle and have more definition. I'm 31 and the older I get the harder it becomes. I'm training to become a personal trainer and always looking for advice that will assist me in providing clients added value beyond education, and will help me to deliver to the client a rewarding experience. And build myself up in the process to be a great role model and show others they can do it too
I"m built small but I'm always trying to build more muscle and have more definition. I'm 31 and the older I get the harder it becomes. I'm training to become a personal trainer and always looking for advice that will assist me in providing clients added value beyond education, and will help me to deliver to the client a rewarding experience. And build myself up in the process to be a great role model and show others they can do it too 0
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