Only Week 4: Can I have an NSV?

jehuster

Yes I can. Since starting MFP and eating healthier, watching what I eat and being more active with exercise I have found that the depression I have dealt with the past 11 years seems to be almost gone. The bonus is I did it without medication.

I also feel more energetic and my skin feels less dry and itchy since I am properly hydrated. I am so glad I stumbled across this website when I was searching the web for a Free Calorie Counter.

:flowerforyou: :drinker:

ro1012

Great job. That is what is most important......how you feel. Keep it up and you will feel even better along the way. I love this website.

PattieCakes23

Thats amazing! Congratulations on that one!
MFP is amazing

Yieya

That's great! So happy for you. Love this website too!

irishcanadianwoman

Excellent! What a wonderful NSV.
Best wishes for continued success on your journey to physical and emotional health.

Couponqueenren

I know what you mean, week three for me and I feel this rush of energy and confidence that has been missing in my life since it took a whirlwind turn three years ago. Congrats on your NSV!

grubb1019

Congrats! That is awesome!

haley0h

Thats amazing! I have dealt with major depression, self harm, and a very scary eating disorder since i was 13. now i am getting healthier and the right nutrients and support and counsiling i need and i am off all depression meds (still on anxiety meds tho)
i am so happy to find someone else who has had success mentally with being healthier!

jehuster

Thanks for the encouragement and cheers MFPers. :flowerforyou:

wrinju

Congrats! That is a GREAT NSV!

JMJ1983

No Sorry, you aeren't allowed to have a NSV until week 12 the earliest!!! ;-P That is a grat NSV!!!!!!