measurement?

WeightHacker

Do you measure once a week?
once every two weeks?
or once a month?


weekly weigh in. seems fine with me
but what about the measurement. they dont change so quickly. like the weight.

what do you do?

DesignGrrl

I measure twice a month, on the 1st and 15th.

kali31337

I'm going for once a month

Purplebunnysarah

I'm currently measuring every 2 weeks on Sundays.

dkweathington

once a month to once every 6 weeks

13inchestogo

:happy: I measure every week when I weigh myself and track on a sheet of paper in my room, I have had some changes in as little as a week But if you like the WOW changes maybe do once a month or every 2 weeks? When I lose an inch I am always much happier than losin a pound

WeightHacker

But if you like the WOW changes

lol wouldnt everyone want that? hehe

but you are right, im just seeing what everyone does. so i can see what i can do for myself. cause, atm im kinda clueless.

oOMusicBabii

Measuring once a month.

zyxst

I measure every Sunday. I'm so glad I started doing that when I got serious about losing weight. Looking back and seeing how many inches I've lost is sweet.

mrssim

I'm impatient so I measure once a week when I weigh in lol

firstsip

I measure myself every week, and as a menstruating female, it's helped me figure out when I start retaining water weight/when I lose it (for example, I've found my boobs literally grow a full inch the week before my period every month).

shorty35565

One a month is a good range. The tape measure can be just as disappointing as the scale if you do it often enough.

bellesouth18

Once a month.

doneatfour

I take measurements every week and jot them down on a chart. But I calculate the changes over a month period and only record on MFP once a month. Like another poster, I like to see the effects of my cycle, bloating, etc, I only count to the closest quarter of an inch so the changes over a week are minuscule except when I was bloating the previous week.