measurement?

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WeightHacker
WeightHacker Posts: 260 Member
in Health and Weight Loss
Do you measure once a week?
once every two weeks?
or once a month?


weekly weigh in. seems fine with me
but what about the measurement. they dont change so quickly. like the weight.

what do you do?

Replies

  • DesignGrrl
    DesignGrrl Posts: 147 Member
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    I measure twice a month, on the 1st and 15th.
  • kali31337
    kali31337 Posts: 1,048 Member
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    I'm going for once a month
  • sarahthes
    sarahthes Posts: 3,252 Member
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    I'm currently measuring every 2 weeks on Sundays.
  • dkweathington
    dkweathington Posts: 69 Member
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    once a month to once every 6 weeks
  • 13inchestogo
    13inchestogo Posts: 296 Member
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    :happy: I measure every week when I weigh myself and track on a sheet of paper in my room, I have had some changes in as little as a week :smile: But if you like the WOW changes maybe do once a month or every 2 weeks? When I lose an inch I am always much happier than losin a pound :heart:
  • WeightHacker
    WeightHacker Posts: 260 Member
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    But if you like the WOW changes

    lol wouldnt everyone want that? hehe

    but you are right, im just seeing what everyone does. so i can see what i can do for myself. cause, atm im kinda clueless.
  • oOMusicBabii
    oOMusicBabii Posts: 494
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    Measuring once a month.
  • zyxst
    zyxst Posts: 9,134 Member
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    I measure every Sunday. I'm so glad I started doing that when I got serious about losing weight. Looking back and seeing how many inches I've lost is sweet.
  • mrssim
    mrssim Posts: 43 Member
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    I'm impatient so I measure once a week when I weigh in lol
  • firstsip
    firstsip Posts: 8,399 Member
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    I measure myself every week, and as a menstruating female, it's helped me figure out when I start retaining water weight/when I lose it (for example, I've found my boobs literally grow a full inch the week before my period every month).
  • shorty35565
    shorty35565 Posts: 1,425 Member
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    One a month is a good range. The tape measure can be just as disappointing as the scale if you do it often enough.
  • bellesouth18
    bellesouth18 Posts: 1,069 Member
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    Once a month.
  • doneatfour
    doneatfour Posts: 120 Member
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    I take measurements every week and jot them down on a chart. But I calculate the changes over a month period and only record on MFP once a month. Like another poster, I like to see the effects of my cycle, bloating, etc, I only count to the closest quarter of an inch so the changes over a week are minuscule except when I was bloating the previous week.

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