Protein??

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ashleylovesbuddy
ashleylovesbuddy Posts: 7
in Food and Nutrition
When I completed my Food Log it said i went over my target amount for protein, is too much protein a bad thing?

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  • sunshine_gem
    sunshine_gem Posts: 390 Member
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    No. MFP's settings for protein are way too low. I aim for around 100-140g a day and I'm fine. Eat more protein. Your body needs it.

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