Daily Check In 11/23/09

goldk

Did you stay within your nutritional goals? Not sure... probably not

Did I reach yesterday's personal goal? No

What did I do yesterday that I am proud of? Went for a 3 mile walk, washed the dog, did yardwork, etc...

What would I have done differently? Track my calories and stay away from the sweets

What is today's personal goals? Stay within my calories... not sure if I'll have time to get to the gym today.

lulabellewoowoo

Did you stay within your nutritional goals?
No, although I didn't go over on sodium which pleasantly surprised me.

Did I reach yesterday's personal goal?
No, didn't exercise.

What did I do yesterday that I am proud of?
Logged all my calories, even though I wasn't being careful.

What would I have done differently?
Not gone over my calories. Not worth it.

What is today's personal goals?
Stay within my calories, get to gym.

marilla

Did you stay within your nutritional goals? Yes

Did I reach yesterday's personal goal? NA

What did I do yesterday that I am proud of? Day 4 of 30 Day Shred

What would I have done differently? Done more cardio.

What is today's personal goals? Stay within my calories and go to my workout class tonight.

tigger2009

Did you stay within your nutritional goals? Yes.

Did I reach yesterday's personal goal? Everything but exercise.

What did I do yesterday that I am proud of? Ate right with my hubby.

What would I have done differently? Gotten up Sunday morning and did some kind of exercise! However, I did do some major house cleaning Saturday so my back was feeling bad.

What is today's personal goals? Stay on track within calories, low fat and cholesterol.

amberc1982

Did you stay within your nutritional goals?
No

Did I reach yesterday's personal goal?
No

What did I do yesterday that I am proud of?
I spent some quality time with my son.

What would I have done differently?
I should have tracked all my food and exercised.

What is today's personal goals?
Eat right, eat right, eat right......... and exercise.

jhall1980

Did you stay within your nutritional goals? yes.

Did I reach yesterday's personal goal? yes... & exceeded it :happy:

What did I do yesterday that I am proud of? Put up my Christams tree , completed my workout goal for the day

What would I have done differently? As of right now... nothing. I drink nothing but water, I do not eat sweets & i've cut my portions down... I also have been tracking everything everyday. So far its really paying off & I do not want to stear off this track

What is today's personal goals? Stay under or at my calories for the day... complete my full workout goal for the day (hopefully Hayden alows it :laugh: )

lstpaul

Did you stay within your nutritional goals?
Yes
Did I reach yesterday's personal goal?
Yes

What did I do yesterday that I am proud of?
Worked out for 90 minutes at the Y ... last 30 were really hard, but I did it!

What would I have done differently?
less food for dinner last night, didn't feel good afterwards

What is today's personal goals?
Stay under calories, walk for 20 minutes