7 months, 46 pounds

dhansen999

before (1/20/2012):
226 lbs / 28.5% body fat

after (8/23/2012):
179.5 lbs / 18.3% body fat

kiely13

AWESOME JOB!!! Keep it up! :]

55tolose

Great job your looking good

owndbycatz

Amazing transformation! Well done.

vtmoon

nice work man! Just dieting or exercise too?

salsandra

You look awesome!!! Did you exercise daily?

miriameve12

GREAT JOB,KEEP UP THE GOOD WORK.

ReinasWrath

wow man those are some great results!!!

simestel3581

Wow well done! You don't even look like the same fella

Sweetfi

Inspiring! Congrats

dhansen999

Thanks everyone!

Tracking my calories was the biggest part of this for me. I have worked out off and on in the past but never changed what I ate. This time I worked out harder and ate better.

dhansen999

Currently I am running 2-3 times per week and lifting heavy weights 2-3 times per week.