7 months, 46 pounds
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dhansen999
Posts: 15 Member
before (1/20/2012):
226 lbs / 28.5% body fat
after (8/23/2012):
179.5 lbs / 18.3% body fat
226 lbs / 28.5% body fat
after (8/23/2012):
179.5 lbs / 18.3% body fat
0
Replies
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AWESOME JOB!!! Keep it up! :]0
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Great job your looking good0
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Amazing transformation! Well done.0
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nice work man! Just dieting or exercise too?0
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You look awesome!!! Did you exercise daily?0
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GREAT JOB,KEEP UP THE GOOD WORK.0
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wow man those are some great results!!!0
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Wow well done! You don't even look like the same fella0
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Inspiring! Congrats
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Thanks everyone!
Tracking my calories was the biggest part of this for me. I have worked out off and on in the past but never changed what I ate. This time I worked out harder and ate better.0 -
Currently I am running 2-3 times per week and lifting heavy weights 2-3 times per week.0
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