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justjenn1977
justjenn1977 Posts: 437 Member
edited December 2024 in Fitness and Exercise
Upper back exercise... And hamstrings... Two things I need to add to my weight routine... Looking for ideas

Replies

  • justjenn1977
    justjenn1977 Posts: 437 Member
    anyone???
  • justjenn1977
    justjenn1977 Posts: 437 Member
    last try
  • alpine1994
    alpine1994 Posts: 1,915 Member
    No idea about hamstrings, but for upper back (and all over back really) is supermans. Lay on your stomach with arms above your head. Lift arms and legs off the floor until knees and elbows are off the floor. Lower, repeat til your back is sexy :) Warning you though, your back will be KILLING you the next day.
  • AnvilHead
    AnvilHead Posts: 18,343 Member
    Back - Bent barbell rows / T-bar rows
    Bent dumbbell rows
    Pull-ups / lat pull-downs

    Hamstrings - Stiff-legged deadlift
This discussion has been closed.

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