JM 30Dshred lvl1 d2 and already sore

Options
2»

Replies

  • kellyh0709
    kellyh0709 Posts: 15 Member
    Options
    YOu need to do extra leg stretches for the 1st few days or you'll be walking like John Wayne!!
    It does hurt, I'm not going to lie but after days 4-5 it does get easier, even when you hurt you need to push through and keep going and do the next day.
    If tehre are moves you can't do, just make sure you keep moving and don;t stop.
    There are things I can't do on there but I adjust it to something I can do or jog / march it out until I can do it.
    I do as many as I can before I can't go any further, you will get stronger, just don;t give in!!

Categories