The last 10 pounds

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kathrynp45
kathrynp45 Posts: 22 Member
in Motivation and Support
Using MFP, I lost 10 pounds in 4 months and have maintained the weight loss for 3 months but I have plateaued. Any recommendations to get off the last 10 pounds?

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  • Chenoachem
    Chenoachem Posts: 1,758 Member
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    It is tough as you get closer to your ideal body weight. Decreasing sugar intake helps. I stagger my calories each day to confuse my body and worked on muscle tone. It is not so much the exact weight, it is how you look at that weight. I found increasing my calorie intake slightly ( used 0.5lb/week loss as a guide) actually helped me when I got to the last 10.

    Don't give up. It will come. However, I have been struggling since August. I stopped weighing myself as often and only looked at the results on a monthly scale.
  • kathrynp45
    kathrynp45 Posts: 22 Member
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    Really helpful - thanks!
  • kathrynp45
    kathrynp45 Posts: 22 Member
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    Really helpful - thanks!

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