Food and the holidays....

leavinglasvegas

Alot of people freak out this time of year. I found this article with some great tips for getting through the holidays. It is from a blog about Adrenal Fatigue Syndrome, but its good advice for everyone.

http://blog.adrenalfatigue.org/bid/23794/Food-For-Thought-The-Holidays-Adrenal-Fatigue

Happy reading.

GrnEyz80

Thanks for the link. That article was good, I'll have to try the "sit and calm your mind and body before eating" . I tend to be so stressed that I shovel the food in without really thinking. But when I'm calm I think about what I really want and how much. I'll have to remember to sit, breath and relax before eating...maybe that'll prevent the inhalation of food! :laugh:

leavinglasvegas

Thanks for the link. That article was good, I'll have to try the "sit and calm your mind and body before eating" . I tend to be so stressed that I shovel the food in without really thinking. But when I'm calm I think about what I really want and how much. I'll have to remember to sit, breath and relax before eating...maybe that'll prevent the inhalation of food! :laugh:

Absolutely! It really helps, and it soon becomes a normal practice evry time you think of food.