My 1st 5K HELP!

toffeewaffle
toffeewaffle Posts: 23 Member
in Fitness and Exercise
In Oct I'm going to be doing my first 5k. Any advice on what to wear I live in GA. What to eat? Any ideas on how to make my fund raiser goal?

Replies

  • CarsonRuns
    CarsonRuns Posts: 3,039 Member
    Wear something you wore in training. Eat something you ate before a run in training.

    Don't do anything different on race day.
  • xxthoroughbred
    xxthoroughbred Posts: 346 Member
    Wear something you wore in training. Eat something you ate before a run in training.

    Don't do anything different on race day.

    This. You need to know how your body will react to everything. You don't want to eat an apple for breakfast and suddenly realize your body doesn't like apples before running.

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