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Beginners work out program... where do I start?

August_1958
August_1958 Posts: 110 Member
edited December 2024 in Fitness and Exercise
I'm 1/4 of the way thru my weight loss and need to incorporate a beginning workout program to move me from my 19 pound loss plateau!
I do walk, sometimes outside, sometimes on the treadmill. I think it is time for a tone up and/or calorie burn exercise.
Just looking at exercise DVD's, I thought I'd try the Jillian Michael's beginner's DVD, but haven't heard good or bad about it.
Also, what pound weights should I begin for arm toning exercises?
Anyone?
:huh:

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