Too Much Protein??

dawnemery

Is it bad to go over the suggested amount of protein? I almost double it every day, but do not go over on my calories and am always under on my fat count. I am hypoglycemic and have always been taught the more protein the better... but just curious.

kgrutch

you can change the settings for totals, mine is 40% carbs. 40% rpotein, 20% fat. i like this plan and feel good and am losing and gaining muscle.

kgehling

Short answer...no.

Too much protein is not a problem for the vast majority of people. There are some reports floating around the web that indicate too much protein can cause kidney and/or liver damage, but there is no credible research to support this.

And on the other hand. There is a ton of data that supports high protein diets particularly in athletes.

Typical protein needs for a moderately active person (exercise 3-4 times/wk) are 0.45 - 0.68 g/lb.

If you are very active (exercise 5-7 times/wk) then increase to 0.68 - 0.81 g/lb.

CinthyNair

I have also adjusted my carb/protein/fat to 40/40/20. No harm done, still losing fat and building muscle and toning body parts :bigsmile:

a00link

I worked out tonight and even though I was well over my protein for the day, I went and ate something with even more protein afterwards to help with the muscle-building process. I'm a fan of Chicken which causes me to often go over my protein and I feel better than ever. No worries IMO.

kc7671

quick question, where do you change the settings for your totals? i've looked around and am not finding it. unless it's under custom when setting your goals. thanks!!

kgrutch

yes to change the ratio of carbs, protein, fat it is under custom when changing your goals.

dawnemery

Thanks everyone for your replies. I figured as much, but feel better to know fro sure. I am going to take the suggestion of changing my ratio as well