Guys-Comparison of stats to calories and success

golferd

5-8 male 216 age 34 and currently consuming flat 1400 at 40% carbs, 30% protein, 30% fat. -4lbs since 7-31-2012

Thank You for posting


(note: I have had my calories higher in the past going as high as 3000 and not losing. I currently consume 1 gallon of water a day. I tried the eating more and eating back the exercise calorie routine, and not having any luck. So, I am trying this method. I have not seen a new low since 8-5-2012 on the scale, but it has slowly been moving down which is a positive. Since dropping calorie intake a month ago I am down 4 lbs)

AnvilHead

6'6", 228 lb. male, age 49. Intake = 2300 calories/day at 40/30/30 c/p/f. -35 pounds and -12% bodyfat since 03/01/12.

Strength training (weights) 3x/week, 30-45 min. moderate cardio 2-3x/wk.

MTBrob

5'9 210 eating 1900 calories @ 50/30/20 (p/c/f) exercising 6 times a week with a combination of lifting and cardio I have shed about 30lbs since April.

fay_pigu

5-7
male
183 lbs now (216.4 when started on 11th May 2012)
Age 36

Currently consuming 1200 base and exercise calories (more if hungry) at 50% carbs, 25% protein, 25% fat.

Est -8 lbs from 31-Jul-2012 (-9 lbs since 27-July-2012 and -7 lbs since 03-Aug-2012).

Edit: 6.5% body fat since mid May.

Happy to oblige.

magerum

5-10
Male

Was 337 - Lost 140 lbs in 7 months @ 1200 - 1300 calories a day.

Current ~182 maintaining @ 3350 daily (Trying to slow bulk...just can't shake the former fattie syndrome entirely)

40% Carbs / 40% Protein / 20% fats

Changing to 35/40/25 soon.

Sidesteal

5'11"
183-184
In the neighborhood of 12% bodyfat, pics are current.

Aiming for ~2350ish calories
Roughly

180g pro
65g fat
250 cho

Cut from ~196 to 184. Took my time and had several cheat days that slowed my progress. Purely intentional on my part

Continuing to about ~180-182 at a guess.

BrettPGH

5'9"

Was 263. Ate around 1500 cals for months to get down to..

170. Probably around 10-12% body fat

Now upped my cals to "unlimited" to bulk a bit, focusing on protein. Gained 7lbs so far.

So currently 177.

escloflowneCHANGED

6'

Was 271 lbs on January 1st, 2012, Ate 1800 calories a day + ate back all my exercise calories

Now 199lbs @ 21% BF

Going to up my calories to 2000 a day and eat back exercise calories to get to 175-180lbs before starting to bulk.

CyberEd312

6 ft.
Male

Was 560 lbs. - Lost 311 lbs. over the last 38 months.....

Current weight: 249 lbs. eating @ 3200 calories daily (still eating in a slight calorie deficit to lose 1/2 lb. a week)

50% Carbs / 25% Protein / 25% fats

Having a circumferential body lift surgery on Sept. 24th (should lose 12-20 lbs. in loose skin)

My goal weight is: 225 lbs. Once I am there, we will see if I want to go any lower. (I doubt it but we will see)

Sidesteal

6 ft.
Male

Was 560 lbs. - Lost 311 lbs. over the last 38 months.....

Current weight: 249 lbs. eating @ 3200 calories daily (still eating in a slight calorie deficit to lose 1/2 lb. a week)

50% Carbs / 25% Protein / 25% fats

Having a circumferential body lift surgery on Sept. 24th (should lose 12-20 lbs. in loose skin)

My goal weight is: 225 lbs. Once I am there, we will see if I want to go any lower. (I doubt it but we will see)



Awesomeness: 100%
*kitten*-kick factor: 10/10
Beast Mode: On

^ Fixed for Ed.

iWaffle

6 ft.
Male

Was 560 lbs. - Lost 311 lbs. over the last 38 months.....

Current weight: 249 lbs. eating @ 3200 calories daily (still eating in a slight calorie deficit to lose 1/2 lb. a week)

BEAST!!!

I'm 6'2". I cut my calories back to 2000-2200 daily and dropped about 35 pounds to my current weight (210). I'm eating about 2500 net calories for maintenance which means I need to eat up near 3000 on heavy exercise days. Honestly some days if not for peanut butter I wouldn't make my calorie goal. It takes work to eat 3000 calories. I normally don't make it but I need to cut a bit more BF% so it's good. Down to about 15% currently. Would love to get in the 10%-12% range.

SyStEmPhReAk

I'm not cutting like I was when i wanted to shed body fat, but here is where i was and what i was doing then. This all happened from late april to mid july:

6'3
32 male
was at 214ish
14-16% bf
1700 Calories (50p/30c/20f)
worked out 5-6 times/wk
after 3 mos weight was 183-185 @6% bf

sidenote: i stayed on my cut a little too long and now i am around 180 @ 5% bf. I want to gain some muscle i lost so i am increasing my calories gradually.

taylor5877

5'10" 228"

About 2800 cals/day.

Losing faster than a pound a week right now, and about 15-20 lbs from goal (goal is about 10% body fat).

40% protein, 30% carbs, 30% fat.

iWaffle

6'3
32 male
was at 214ish
14-16% bf

after 3 mos weight was 183-185 @6% bf

I realize everyone is different but at what weight did you start noticing central abdominal separation? I'm at about 210 and while I can see this nice "V" going down from my obliques towards the center, the top part of my stomach from the belly-button up still has this 1/4" layer of fat. It would be awesome to cut that out but I don't know if I want to go much below 200. That would be scary.

golferd

Congrats, that is awesome. Hope surgery goes well and without complications.

SyStEmPhReAk

6'3
32 male
was at 214ish
14-16% bf

after 3 mos weight was 183-185 @6% bf

I realize everyone is different but at what weight did you start noticing central abdominal separation? I'm at about 210 and while I can see this nice "V" going down from my obliques towards the center, the top part of my stomach from the belly-button up still has this 1/4" layer of fat. It would be awesome to cut that out but I don't know if I want to go much below 200. That would be scary.

You know, I was more focused on bf% and I think I started seeing abs sub 10%. I was in the mid 190's and noticed them if I remember correctly.

If you don't mind me asking, why are you afraid to go below 200? I was the same way, but I realized that in order for me to get where I wanted to be I had to drop weight. I admit I went hard and dropped weight quickly, but I like where I am now. When I decide to clean bulk and put on more muscle, being at 5% bf now I will probably increase to 6 or so and still be very lean . My goal was to drop weight quickly and build from there.

iWaffle

If you don't mind me asking, why are you afraid to go below 200? I was the same way, but I realized that in order for me to get where I wanted to be I had to drop weight.

I haven't been below 200 since probably about 1990. I look back at pictures of me then and I was so skinny. I'll admit I have much better muscle development now than I did then but still I'm just unsure how it will look. It was a bit of a mental block to push myself to hit below 220 but here I am at 210. I guess I can always gain it back. That's easy enough. :laugh:

I suppose I'll shoot for around 200 and see what that does. Like you said I don't really have a specific weight in mind but hitting under 200 just sounds odd. Why not right? Might as well go for it and see what I can do before summer is over. This will be easier to do this next year. I don't think I'll ever get back over 220. I didn't realize how much extra I had till I dropped the weight. You get used to the size and I guess the fear is that you'll be seen as just some skinny looking skater kid or something.

Captain_Spatchcock

5'7", 158lbs. I lose weight on 2000-2500 cals/day

1400 for a grown man sounds very odd to me. Probably miscounting.

Spartan_Maker

Currently: 6'0, 205 lbs.

From 308 to 210 (6 months):

2,000 calories

15% Carbs
30% Protein
55% Fat

Exercise: mainly walking at 3 mph and modest strength training

**********************************************************************

From 210 to 205 (2 months):

2,600 calories

30% Carbs
30% Protein
40% Fat

Exercise: Mainly strength training -- 7 repetitions (major lifts). Some walking.

18guyhornet

5' 10 "
46
2,100 normal days
40/30/30 (c/p/f)
Workout days I eat some back
Do CrossFit and Circuit training
29 lbs lost (since April)
about 11 to GW

SyStEmPhReAk

If you don't mind me asking, why are you afraid to go below 200? I was the same way, but I realized that in order for me to get where I wanted to be I had to drop weight.

I haven't been below 200 since probably about 1990. I look back at pictures of me then and I was so skinny. I'll admit I have much better muscle development now than I did then but still I'm just unsure how it will look. It was a bit of a mental block to push myself to hit below 220 but here I am at 210. I guess I can always gain it back. That's easy enough. :laugh:

I suppose I'll shoot for around 200 and see what that does. Like you said I don't really have a specific weight in mind but hitting under 200 just sounds odd. Why not right? Might as well go for it and see what I can do before summer is over. This will be easier to do this next year. I don't think I'll ever get back over 220. I didn't realize how much extra I had till I dropped the weight. You get used to the size and I guess the fear is that you'll be seen as just some skinny looking skater kid or something.

Skinny skater kid!! Ha. I know exactly how you feel, but as you drop the weight and get more defined you'll like what you see. Sure I lost some muscle, but I'm still putting up good numbers at the gym. I haven't lost strength in a lot of the exercises I do.

Good luck!

lacroyx

6'3
age 32
SW" 475-500# I never was able to get a accurate number. I weighed at my doctor's office and it was estimated.
CW: 321#
GW: 200-220#
Calories 2000-2400
Carbs 45%
Protein 30%
Fat 25%
Workout 4x a week. weights, swim, walk/jog and Zumba.

My weight has been bouncing between 312-320#. I think I have been to complacent for too long. I initally started because of diabetes. Weight was never a issue for me. I reversed the diabetes in Jan. 2011 and don't have it anymore. I was happy that I just got rid of it. I have been on cruise control for a while now.