too fast?

cstar95
cstar95 Posts: 4
in Health and Weight Loss
its the third day of my vegan diet and ive lost 4 lbs already. am i losing weight too fast? is it bad for me?

Replies

  • BrazenHarpy
    BrazenHarpy Posts: 81 Member
    Honestly, four lbs is probably okay since this is your first week. You're not just losing fat - you're probably also losing water weight as well.

    Your weight loss should slow down to 1-2 lbs a week after the first week if you're eating enough to lose slowly.
  • cstar95
    cstar95 Posts: 4
    ok.thanks ^-^
  • wftiger
    wftiger Posts: 1,283 Member
    No, the first week or so are water weight. It will slow down considerably so take all you can the first few weeks.

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